Acquia Lift Hands-On Demonstration
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Acquia Lift Hands-On Demonstration

the Acquia experience platform provides two key sets of capabilities designed to make it easy for you to bring digital experiences to life the experience Factory in the marketing hub aquia Lift part of the marketing hub is a data first personalization tool that enables you to deliver in context experiences to your site visitors based on their unique characteristics…

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Dumbbell Lateral Raise | Nuffield Health
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Dumbbell Lateral Raise | Nuffield Health

To perform a dumbbell lateral raise, stand with your feet hip width apart. Raise the dumbbells to your sides, level with shoulder height. And reverse the movement under control. Keep your chest up and your shoulders back and squeeze your abs.

Lateral Raise Machine
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Lateral Raise Machine

Hi, I’m Tori Gusewelle. I’m a personal trainer here at the SIU rec center. I’m going to be explaining how to use the Cybex VR3 lateral raise machine. First you want to adjust the seat using this yellow knob. You want it to be to where your shoulders fall about right here, so your elbow’s at the bottom of the…

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4 Ways To Improve Your FTP | Cycling Workouts To Raise Your Functional Threshold Power
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4 Ways To Improve Your FTP | Cycling Workouts To Raise Your Functional Threshold Power

– Your functional threshold power has long been considered the cornerstone of the aerobic performance. Essentially this is the maximum amount of power that you can sustain when riding flat out for 60 minutes. – Yes it’s the single biggest factor governing how fast you can ride. And this is how you improve it. (upbeat gentle music) – [Man On…

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Shakeology Boost Digestive Health Review
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Shakeology Boost Digestive Health Review

Hi guys. It’s Petrina here, your go to girl for learning how to make fit work in a crazy busy world. Today I’ve got a special product review. I’m going to be reviewing Shakeology Boost Digestive Health. First things first. I have a little bit of a confession to make. I learned about the Boost at the BeachBody summit in…

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