How To: Dumbbell Hanging Knee Raise
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How To: Dumbbell Hanging Knee Raise

It’s going on Nation? I’m going to demonstrate for you how to do a hanging dumbbell knee raise, this is a great exercise It’s really going to help stimulate the rectus abdominus It’s really going to hit those lower abs okay depending on how you do this exercise So make sure you do it correctly the first thing you want…

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How To: Standing Barbell Calf Raise

I’m gonna demonstrate for you guys how to do a standing barbell calf raise. It’s a really great exercise What it’s going to allow you to do is either help you build more strength or muscle in your calves begin the exercise by standing with your feet shoulder-width apart and the barbell resting across your traps if Possible stand on…

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How to Train for Hiking || REI

hey I’m dr. Sam I’m a physical therapist here with REI co-op with the elbow vana we’re gonna demonstrate some exercises for you cross-training for hiking is great to really try and prevent injuries and power up the mountain for hiking the exercises will focus on our hip roll jump squats step up heel down bridge with hamstring curl squat…

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