How to lift weights using tractor counter weights for crossfit style workout for ultimate fitness
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How to lift weights using tractor counter weights for crossfit style workout for ultimate fitness

That’s a heavy tractor weight. Bye, love you, be careful! Where’s your helmet. Got one right here. Good! How many sets was that? Three or four? I wasn’t Counting. Heavy breathing. Yeah Jen, why can’t you do a regular workout like everybody else? Walker?! I don’t have regular weights, ha ha! Ola. But I have a tractor. Ola. Forget something?…

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How To Do FLAT BENCH LYING LEG RAISE
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How To Do FLAT BENCH LYING LEG RAISE

Hi i am Rekha Ganguly. I am fitness trainer. I will be showing you how to do flat bench lying leg raise. Lie with your back flat on a bench and your legs extended in front of you of the end. Place your hands by the sides holding onto the bench. This will be your starting position. As you keep…

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How to do Perfect Shoulder Side Raises
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How to do Perfect Shoulder Side Raises

Hi I’m Tom Holland Bowflex Fitness Adviser. This is how to do the perfect side raise. The side raise – an exercise with dumbbells. It is phenomenal exercise to sculpt our shoulders. It’s called the side raise, it actually works the front and the middle of the shoulder. And Elsa’s going to demonstrate a few different ways to do it,…

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How To: Dumbbell Bent-Over Raise
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How To: Dumbbell Bent-Over Raise

What’s going on guys? I’m gonna demonstrate for you how, to do dumbbell bent over raises, okay first thing you’re gonna do is get some dumbbells Now, what you, want to do is get your feet about shoulder width apart okay maintain A slight bend in your knees and keep a neutral spine so keep your head facing down You’re…

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