How To Ask Your Boss For A Raise
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How To Ask Your Boss For A Raise

Hey there, it’s Graham from The Confident Man Project with an idea for you and here’s something I’ve never had the guts to do, but that’s okay. I can still suggest it. You might want to do it. And that is to be able to go and ask your boss for a raise. So this is particularly important if you…

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How To: Dumbbell Bent-Over Raise
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How To: Dumbbell Bent-Over Raise

What’s going on guys? I’m gonna demonstrate for you how, to do dumbbell bent over raises, okay first thing you’re gonna do is get some dumbbells Now, what you, want to do is get your feet about shoulder width apart okay maintain A slight bend in your knees and keep a neutral spine so keep your head facing down You’re…

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How To: Single-Leg Calf Raise
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How To: Single-Leg Calf Raise

What’s going on nation? I’m going to show you guys how to do a single leg calf raise now some of you may be able do this exercise without holding on to anything So what you can do is with one foot behind the other go straight up all the way down just like this Really focus on pushing all…

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