Day 11: Raising the Kundalini – The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya
Articles, Blog

Day 11: Raising the Kundalini – The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya

(meditation music) – So, we’ll be doing a beautiful set to raise our kundalini and work on our metabolism. It’s a entire series that we’ll be doing over the next few days, which will fire up metabolism, work on the thyroid gland, and really sort out our entire glandular system. Hands in prayer pose, and let’s begin. Inhale deep. Exhale.…

Continue Reading

Hoyer Lift Transfer
Articles, Blog

Hoyer Lift Transfer

[music] Hello, my name is JoAnne Vincent. I’m a physical therapist here at Columbia Regional Program. Today I will demonstrate a transfer of a student from their wheelchair to the floor, using a mechanical lift or Hoyer Transfer. In preparation for our wheelchair transfer, we’re going to come in and set our brakes on the chair… which are back here.…

Continue Reading

Everybody Needs A Genius – NOCO GB30 Genius Boost
Articles, Blog

Everybody Needs A Genius – NOCO GB30 Genius Boost

So last week we were out doing some sea trials on a boat after some service. After a bit, we stopped to perform some checks� which were all well and fine until we were ready to go. Normally you would radio or otherwise signal for a tow… then wait� and hope. But we had insurance in NOCO�s new pocket

Video tip: Raising the Main
Articles, Blog

Video tip: Raising the Main

Now we’re going to talk about the mainsail. How to put it up, and the things to look for. I’ve got the amazing Suzanne here to help me so I have some crew and I love that. First thing we’re going to do is loosen up the main sheet which allows the boom both to rise and line up with…

Continue Reading

Articles

Monkey Mountain – Lost in the Jungle

Hey Everybody So today’s adventure We’re gonna climb up Monkey Mountain Near Sayulita, Mexico We chose to do this without a guide which is the more adventurous, yet… not the most smart option I’m thinking, right now Can’t even see the mountain from here All we can see is just jungle… and more jungle It’s beautiful But, uh, we might…

Continue Reading