When Lifting Heavy…is BAD!! (Common Mistake)
Articles, Blog

When Lifting Heavy…is BAD!! (Common Mistake)

What’s up, guys?! Jeff Cavaliere, ATHLEANX.com. Today I have a very, very important video. This video covers, what I feel, is one of the biggest mistakes that we make as lifters, especially beginner lifters in those formative years. When we first start to touch the weights, and it also continues to happen, and it gets worse the more advanced we…

Continue Reading

Articles

How To: Standing Barbell Calf Raise

I’m gonna demonstrate for you guys how to do a standing barbell calf raise. It’s a really great exercise What it’s going to allow you to do is either help you build more strength or muscle in your calves begin the exercise by standing with your feet shoulder-width apart and the barbell resting across your traps if Possible stand on…

Continue Reading