Articles

How To: Standing Barbell Calf Raise

I’m gonna demonstrate for you guys how to do a standing barbell calf raise. It’s a really great exercise What it’s going to allow you to do is either help you build more strength or muscle in your calves begin the exercise by standing with your feet shoulder-width apart and the barbell resting across your traps if Possible stand on…

Continue Reading

Dead Bug Exercise Video (Core Strength)
Articles, Blog

Dead Bug Exercise Video (Core Strength)

The “Dead Bug”. Start with the knees about 90 degrees, arms pointing towards the sky. Contract your core and push your lower back into the floor. Try to maintain this throughout the movement. Start by lowering an opposing arm and leg, touch the floor and return to the start position repeat for reps