How To: Dumbbell Side Lateral Raise
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How To: Dumbbell Side Lateral Raise

What’s going on everybody? I’m Scott from Scotthermanfitness.com and I’ll show you guys how to do dumbbell raises. Dumbbell raises are going to target your rear delts and a little bit of your traps as well what you want to do is grab some dumbbells stand up straight. You can start this exercise one of two ways, one way being…

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How To: Dumbbell Bent-Over Raise
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How To: Dumbbell Bent-Over Raise

What’s going on guys? I’m gonna demonstrate for you how, to do dumbbell bent over raises, okay first thing you’re gonna do is get some dumbbells Now, what you, want to do is get your feet about shoulder width apart okay maintain A slight bend in your knees and keep a neutral spine so keep your head facing down You’re…

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How To: Single-Leg Calf Raise
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How To: Single-Leg Calf Raise

What’s going on nation? I’m going to show you guys how to do a single leg calf raise now some of you may be able do this exercise without holding on to anything So what you can do is with one foot behind the other go straight up all the way down just like this Really focus on pushing all…

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How To: Dumbbell Front Raise
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How To: Dumbbell Front Raise

Hey, YouTube. I’m Scott from Scotthermanfitness.com and I’m gonna demonstrate for you how to do front raises with dumbbells now a lot of people do this exercise wrong and the way they go wrong when they actually lift the weight, they’re just lifting it and by that I mean, they’re just doing this and what you want to do is…

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