45 Minute Cycle Training Workout – Sprint Training
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45 Minute Cycle Training Workout – Sprint Training

Hi, and welcome to my 45-minute challenging journey. This indoor cycling route will improve your cardiovascular fitness and keep you motivated on those cold winter days. This is a tough mix of seated and standing positions which is complimented with fast efforts all the way through. Variety is key to keeping your training fun. Enjoy your ride and I’ll race…

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Visit West Hollywood Presents – Bill Karpiak at The Ramada Plaza West Hollywood
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Visit West Hollywood Presents – Bill Karpiak at The Ramada Plaza West Hollywood

– I’m Bill Karpiak, general manager of Ramada Plaza Hotel in West Hollywood. One of the many things I love about the fabulous Ramada in West Hollywood is that we’re located in the center of what’s known as the “urban cool” which is Santa Monica Boulevard, known for its wide sidewalks and very pedestrian-friendly environment which makes this one of…

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Newly paved road at the Makapuu Lighthouse Trail
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Newly paved road at the Makapuu Lighthouse Trail

area along the Ka–iwi Shoreline — GETS a makeover. KITV4’s Roger Mari has more on repairs and improvements at the Makapuu Lighthouse Trail and what it means for visitors. “IT WAS PRETTY ROCKY BROKEN UP, CHUNKS OF CONCRETE, ASPHALT EVERYWHERE.” That was then, this is now. A newly paved road at the Makapuu Lighthouse Trail, all part of a 3…

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Flying a DC-3 to Greenland, Engine Won’t Start
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Flying a DC-3 to Greenland, Engine Won’t Start

– We’ve got 802 gallons of gas, 25 gallons of oil on each side, and this morning, we’re going to Greenland. (gentle music) (upbeat music) -[Pilot] Landing runway zero eight for approach. Start nav to runaway, zero eight. Informing TCI international contact we’ve received that information echo. -[Eric] Clearance delivery, Douglas, November, three, three, six, one, one. We’d like to…

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One Chat – All in one Messenger for WhatsApp, Fb, Skype & more
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One Chat – All in one Messenger for WhatsApp, Fb, Skype & more

One Chat – All in one Messenger for WhatsApp, Facebook Messenger, Telegram, Skype But trying to reply messages via different social media platforms on your Mac has been tiring and frustrating to you. Imagine if you could easily reply all your social media messages under a single platform. Well, stop imagining already because we have good news for you. Introducing…

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