How To Do FLAT BENCH LYING LEG RAISE
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How To Do FLAT BENCH LYING LEG RAISE

Hi i am Rekha Ganguly. I am fitness trainer. I will be showing you how to do flat bench lying leg raise. Lie with your back flat on a bench and your legs extended in front of you of the end. Place your hands by the sides holding onto the bench. This will be your starting position. As you keep…

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MARIO STAR RICE KRISPY POPS – NERDY NUMMIES

Hey guys, it’s Ro! Welcome to another Nerdy Nummies! Today we are gonna be making something again Rice Krsipies because I got so many requests after last weeks episode to do something else Rice Krispies. You guys really, really liked it, so, we will do it, I will do this for you guys, but, we are gonna do a different…

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Tim Holtz Alcohol Lift Ink Technique!
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Tim Holtz Alcohol Lift Ink Technique!

hi it’s Therese from Lostinpaper and I’m pretty excited about this card I’m going to share today I’m using this Mondo Sakura set from the Essentials by Ellen collection it’s a beautiful bouquet of flowers and I’m going to be using the alcohol lift ink which is a new product to me. now I saw Laura Bassen using this and…

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