skincare hacks for winter
Articles, Blog

skincare hacks for winter

hi guys welcome back today I’m going to talk you through some of my winter beauty essentials these are the things that I absolutely cannot live without so I actually can’t stand winter I hate being cold and so does my skin it gets so dry and disgusting so first up I’ve got the Farsali volcanic elixir this stuff is…

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How To: Dumbbell Bent-Over Raise
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How To: Dumbbell Bent-Over Raise

What’s going on guys? I’m gonna demonstrate for you how, to do dumbbell bent over raises, okay first thing you’re gonna do is get some dumbbells Now, what you, want to do is get your feet about shoulder width apart okay maintain A slight bend in your knees and keep a neutral spine so keep your head facing down You’re…

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How To: Single-Leg Calf Raise
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How To: Single-Leg Calf Raise

What’s going on nation? I’m going to show you guys how to do a single leg calf raise now some of you may be able do this exercise without holding on to anything So what you can do is with one foot behind the other go straight up all the way down just like this Really focus on pushing all…

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How To: Dumbbell Front Raise
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How To: Dumbbell Front Raise

Hey, YouTube. I’m Scott from Scotthermanfitness.com and I’m gonna demonstrate for you how to do front raises with dumbbells now a lot of people do this exercise wrong and the way they go wrong when they actually lift the weight, they’re just lifting it and by that I mean, they’re just doing this and what you want to do is…

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GRWM: From Tramp To Glam(ish)
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GRWM: From Tramp To Glam(ish)

– Hello, good evening, and welcome to tonight’s upload, my name’s Emma, subscribe for hauls and vlogs, and tonight, I’m filming a very special Get Ready With Me. I’m a mom of two small children, as you know, I never go out. I rarely ever go out; I might go to the cinema, I might pop to the local Softplay…

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Articles

How To: Leg-Lift Version 1

What’s going on Hermanation? We’re here at the leg lift machine And I’m going to show you guys how to do leg lifts version one, okay? What you’re going to do is you’re going to simply put your arms on the arm pads Hold onto the handles as tight as you can get your back firmly on the pad, okay…

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