Safe Lifting of Heavy Objects – Ask Doctor Jo
Articles, Blog

Safe Lifting of Heavy Objects – Ask Doctor Jo

Hmm…Huh, ooo, ahh (struggling to lift box). Hey everybody, it’s Dr. Jo! Many people come in with back injuries because they lifted something, and they didn’t do it correctly. So today I’m going to show you the correct way technique for lifting heavy objects. Let’s get going. Lifting can really cause a lot of problems in the back. I see…

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Virtual Road Trip: Woodland Trails
Articles, Blog

Virtual Road Trip: Woodland Trails

Hello everybody how’s it going out there, welcome to Virtual Road Trip As you can see today we’re not actually going on a ride on the road We’re going for a hike Awhile back I said I wanted to do more hiking videos and, I wanted to just kinda get out there on the land, by foot I figured today,…

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