When Lifting Heavy…is BAD!! (Common Mistake)
Articles, Blog

When Lifting Heavy…is BAD!! (Common Mistake)

What’s up, guys?! Jeff Cavaliere, ATHLEANX.com. Today I have a very, very important video. This video covers, what I feel, is one of the biggest mistakes that we make as lifters, especially beginner lifters in those formative years. When we first start to touch the weights, and it also continues to happen, and it gets worse the more advanced we…

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If You Could Only Do 1 Stretch… (BEFORE YOU LIFT!)
Articles, Blog

If You Could Only Do 1 Stretch… (BEFORE YOU LIFT!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we are going to talk about the stretch, but I want to start by saying this: as a physical therapist stretching, and mobility work, and all those things have sort of become so non-prescriptive. They’re just done randomly and people are doing the things because they look cool, or that people have told…

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Hanging Leg Raise | HOW-TO
Articles, Blog

Hanging Leg Raise | HOW-TO

today we’re talking about how to do the hanging leg raise and not just hit your abs but also your obliques and maybe even your hip flexors guys you might actually need to do that I’m going to also show you some modifications to the exercise to make sure anybody can do it and also some alterations in case one…

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