45 Degree Lateral Raise Lunges
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45 Degree Lateral Raise Lunges

I’m going to take you through the 45 degree lunge with a lateral raise. Awesome full body movement it’s going to incorporate a whole lot of shoulders, legs and glutes. It’s one that I really enjoy. So it with this movement, you want to choose a weight that’s going to feel challenging. Think about your upper body though you have…

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