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Straight Leg Raise Supine – Ask Doctor Jo

For a supine straight leg raise, lying on
your back, prop one knee up and then the leg you want to strengthen is straight out. Pull your toes up towards you to lock out
your knee. Keep that knee nice and straight and then
just lift your leg almost equal to the other side and then slowly come back down.

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2 thoughts on “Straight Leg Raise Supine – Ask Doctor Jo

  1. I have also seen an example of both legs flat on the table. Why would that be any different? Other than the leg bent helping flatten the lower back.

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